A Self-Care Course for Women  

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4 Week Course 

Wednesdays | 20.30 - 21.45

Led by Kate Gaffey, this is a special self-care course is designed to nourish the body & nurture the soul. We will treat the bodies with some delicious yoga & yoga nidra, and create a restful and nourishing space that soothes the soul.

Upcoming courses:

Oct 23rd - Nov 13th

Nov 27th - Dec 18th

€60 for 4 week course ; €16 Drop In


As women we are cyclical beings. This four week course allows us to learn about our inner cycles, seasons and celebrate our unique cyclical nature.

This 4 week course is perfect for those who want to boost their self-care, those in need of nurture & deep rest and those called to learn more about our natural cycles and rhythms as women. Open to women of all ages (whether or not you have a menstrual cycle).

No yoga experience is required.