Yoga Kitchen
 
 

Kundalini Course

Journey Through the Chakras

 
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6 Week Course / Drop in 

This 6 week course with Emer Duffy is open to all levels and is perfect for beginners who are curious to understand more about Kundalini Yoga and our energy centres (Chakras)

Starts Mon Oct 1st | 19.00 - 20.15

6 Week Course €75 | Drop in €15

There will be no class on Bank Holiday Monday Oct 29th

Foundations

Each week we will learn about a new Chakra and a handout will be provided so you can complete some of the key practices at home. 

Prepare to move, stretch, sweat, chant, meditate, shake, visualise, relax, manifest new habits and have fun!

 
 

Thai Yoga Massage 

Sept 29th and 30th

11am-6pm

 

This workshop will explore Thai yoga massage principles and techniques from a practical, anatomical and energetic perspective. Blending together traditional concepts of Eastern medicines and philosophies with modern day consideration of the body's anatomical and fascial networking, this weekend will be a melting pot of healing ingredients. Supported by morning yoga classes and meditation, we’ll cultivate strong and safe foundations to build a massage practice of joyful and healing touch. 

 
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Practical Info

• This practice is ground based and fully clothed - full length, loose and comfy clothes. 
• You don't have to have any massage experience to join. Beginners, experienced therapists, body movers and workers of all disciplines will learn and benefit immeasurably from the weekend. 

• You don’t need to come with a partner. We’ll get to experience and exchange as a group working and supporting each other through out. That said, if you have someone in mind you’d like to spend the weekend practicing massage with feel free to honour this. 
• You do need to come come with curiosity and warmth to give and receive, both of which, we'll soon see, can be really healing.

 

Program 

Saturday 29th: 
Yoga
Moving Meditation
Introduction to Thai Massage Theory
Feet
Lunch
The fascial web theory
Leg exercises
Hip exercises
Closing meditation

Sunday 30th
Yoga
Moving Meditation
Chest, Arms, Hands
Lunch
Sitting position
Shoulders, Head, Face, 
Closing ceremony

BOOKING INFO
Early Bird: €150 before Aug 1st
General admission: €180 Student/Unwaged: €150
Places are limited to 12

WELCOME in to The

Yoga Kitchen

A space to nourish your practice daily

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Morning Yoga

07.30 | Mon - Fri | 60 mins

10.30 | Mon  Tue - Thurs - Fri| 75 mins

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Lunchtime Classes

Somatics | 13.10 | Mon

Pilates  | 13.10 | Tue and Thurs

Meditation | 13.10 | Weds

Yin/Yang Yoga | 13.10 | Fri

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Evening Classes

Mon - Fri

| Hatha | Vinyasa | Yin | Nidra

17.45 - 18.45

19.00 - 20.15

20.30 - 21.30

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Pregnancy, birthing, parenting

Pregnancy Yoga | Weds | 10.30am

Mum and baby Yoga | weds | 11.45am

Baby and me | 4 week courses for partners of new mums |starts sunday oct 7th ! 11am - 12pm

Hypnobirthing | 5 week course for couples | |starts sunday oct 7th | 2.30pm - 4.30pm

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Join us in The Kitchen

 
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