Open to Fold
a Hips and Hamstrings Workshop
Saturday Feb 23rd
1pm - 3pm
This workshop is targeted to those of us with tight hamstrings who wish to give them lots of Yoga love! We will start with a gentle warm up and slowly move into more intense asanas (poses), enabling the hamstrings to lenghten and release. There will be standing asanas, including balancing ones, and seated asanas.
We will seal the practice with some yin and restorative poses, targeting the hamstrings, and a yummy relaxation.