Yoga for Pregnancy

a Prenatal Yoga Workshop

Sara Makdessi

Saturday April 27th

2pm - 4pm 



Celebrate your new curves and your power to create life!

This two hour workshop is for all moms-to-be to build and maintain a good practice during pregnancy. We will focus on the breath and finding openness in the upper body, and we will explore hip mobility with emphasis on strengthening and stabilizing the hips and lower parts of the body. You will learn various ways of moving that will benefit you and your tiny human, and prepare you physically and mentally for birth.