Delicious workshops by Yoga Kitchen and brunch by Two Pups Coffee
Somatics Day Retreat
Saturday nov 17th
11am - 5pm
€70 including brunch
Somatic Education is a neuromuscular training that focusses on clarity in sensory (body) awareness. You will learn some simple to follow sequences to relieve tension yourself, without the use of equipment or a therapist.
Morning: Relieve Neck and Shoulder tension
Afternoon: Free your Lower Back and Hips
Explore movements that melt tension and stress, improve your breathing and send you on a blissful journey towards easeful movement.
Willpower and Radiance
Saturday Dec 1st
11am - 3pm
€50 including brunch
Kundalini Yoga offers us the tools to develop willpower, make changes in our habits, and overcome procrastination so that we can experience our radiance.
Our third chakra is responsible for willpower and commitment. When we lack the ability to stick with our tasks or goals, it can generate a great deal of background stress. Stress negatively impacts the immune system, the nervous system, and our emotional health.
Join Emer to strengthen your willpower and boost your radiance with Yoga movement, meditation, visualization, mudra, mantra and the sound of the Gong.
Mindful Moving and Making
Tara and Michelle Fallon
Saturday Nov 24th
11am - 5pm
€99 including brunch
Embody your unique sense of self, by exploring creativity through movement & making.
This one day retreat has been inspired by Tara’s daughter who sees the world in a unique way.
Through exploration, curiosity and discovery moments, sisters Michelle & Tara have created an experience to "unveil" the designer that walks their own path and the mover that makes their own shapes and loves it.