The Art of Mindful Living
6 Week Course
6 Week course |Mondays | 18.00 - 19.30
€120 6 Week Course
This course led by Con Sheehan is designed to support participants to live mindfully and teach them essential skills and practices that they can use in their daily life to reduce stress, manage challenging emotions and enhance wellbeing.
16th Sept - 21st Oct
4th Nov - 9th Dec
Participants will learn essential skills and practices that they can integrate into their daily lives to reduce stress, manage challenging emotions and enhance wellbeing. The course will include practice, inquiry and discussion.