Teen Yoga & Mindful Living

6 Week Course  

 
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6 Week course |Mondays | 17.00 - 17.45

€90 6 Week Course

This course led by Con Sheehan teaches young people essential mindfulness and yoga skills to help them understand the nature of the mind, manage stress, deal with difficult emotions and how to live mindfully.

Upcoming Courses

DATES TBD

Foundations

Young people will learn essential skills to help them understand the nature of the mind, how to manage stress, deal with difficult emotions and confront the challenges that arise in day-to-day living.

Suitable for ages 13 – 18