Sunday Easenings…

Soak up the last delicious drops of the weekend

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Mula Dance Spirit

Lilah Segev

2nd Sun of Every Month

7pm - 8.30pm

Feb 10th, Mar 10th, April 14th, May 12th

€20

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This session opens the body and lifts the spirit through therapeutic movements. Starting with warming up and balancing the body with yoga postures and flowing into movements that activates the first chakra as the base source for creative energy. This is a healing process through listening. We flow with the guidance that rises from our inner body, and consciously letting go of our mind and thoughts, diving deeper mindfully into the heart of our being. 

Awaken

a New Moon Circle for Women

Kate Gaffey

1st Sun of Every Month

7pm - 8.30pm

3rd Feb,3rd March,7th April,28th April

€20

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Nothing is more powerful than a circle of women stepping into their power. A monthly meet up, we will come together to connect with our inner wisdom and create a ritual for inviting in what it is we would like to bring in to our life. A space for creating, dreaming, inviting, healing, supporting, nurturing & awakening to the power that lies within.

This circle will meet close to the New Moon each month.

All women are welcome to attend.

Soul Sundays

Restorative Yin

Daithí Ó hÉighnigh

3pm - 4.30pm

Jan 27th, Mar 17th, April 21st

€20

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Restorative Hatha & Yin

This is a class designed to ease you into a surrender of long delicious, at times supported, postures that help relieve the effects of chronic stress. The entire class is offered with the bonus of soul music to move you through the end or the beginning of your week with a soulful ease.

The first half (Hatha) portion of the class is designed to stimulate the body’s parasympathetic nervous system (PNS). The PNS is also known as our “rest and digest” system. Stimulation of the parasympathetic nervous system lowers cortisol levels, blood pressure and heart rate.

The second half of the practice (Yin) facilitates deep release in connective tissue and calms the nervous system. The use of props provides an environment for total relaxation.

Soul Sundays is appropriate for all levels including people completely new to yoga.