Soak up the last delicious drops of the weekend
a Moon Circle for Women
7pm - 8.30pm
23rd june, 21st july, 29th september
Nothing is more powerful than a circle of women stepping into their power.
A monthly meet up, we will come together to connect with our inner wisdom. We create a space for ritual, intention, connection and cyclical wisdom by working with the moon phase, the Celtic calendar, and taking prompts from the natural cycles of our lives.
Think of sitting in circle, dreamy Yoga Nidra, journalling & intention setting, deep rest & sisterhood. No yoga experience is necessary and women of all ages are welcome. A space for creating, dreaming, inviting, healing, supporting, nurturing & awakening to the power that lies within.
Yin Yoga, Meditation & Journaling for Intention Setting
7pm - 8.30pm
14th july, 11th august, 7th september
Yin yoga is a slow-paced, passive style of yoga where you meet your body at its edge in long-held postures - and then learn how to soften once you’re there. A practice with many layers of depth, it calls us to become intimate with ourselves - physically, mentally, and emotionally.
This monthly workshop will provide you with the space to reconnect with yourself on each of those levels. After our Yin practice, we will have time for meditation and journaling, to reflect and set intentions for the month ahead.
No experience in any of the elements of this workshop is necessary, simply a willingness to come along, soften, and connect deeply with yourself and your inner wisdom.
Self Love Fest
Yoga, Meditation & Journaling for Self Love
1pm - 3pm
30th june, 28th july, 25th august, 15th september
In this gentle and nourishing workshop, you'll be welcomed home to your body, your mind and your breath, and hopefully leave with the understanding that you are absolutely enough just as you are, and you are so worthy of love, especially from yourself.
You’ll be brought through a sweet and stretchy nourishing yoga flow, before we get cosy for a guided meditation, and close with some time for journaling, with writing prompts offered by Sarah.
No experience in any of the elements of this workshop is necessary. Take this time to show up for yourself, fill yourself up with love for yourself, so you can better understand, serve, and love those around you.