Sunday Easenings…

Soak up the last delicious drops of the weekend

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Awaken

a New Moon Circle for Women

Kate Gaffey

1st Sun of Every Month

7pm - 8.30pm

3rd March, 7th April, 28th April

€20

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Nothing is more powerful than a circle of women stepping into their power. A monthly meet up, we will come together to connect with our inner wisdom and create a ritual for inviting in what it is we would like to bring in to our life. A space for creating, dreaming, inviting, healing, supporting, nurturing & awakening to the power that lies within.

This circle will meet close to the New Moon each month.

All women are welcome to attend.

Mula Dance Spirit

Lilah Segev

2nd Sun of Every Month

7pm - 8.30pm

Feb 10th, Mar 10th, April 14th, May 12th

€20

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This session opens the body and lifts the spirit through therapeutic movements. Starting with warming up and balancing the body with yoga postures and flowing into movements that activates the first chakra as the base source for creative energy. This is a healing process through listening. We flow with the guidance that rises from our inner body, and consciously letting go of our mind and thoughts, diving deeper mindfully into the heart of our being. 

Soul Sundays

Restorative Yin

Daithí Ó hÉighnigh

3pm - 4.30pm

Mar 17th, April 21st

€20

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Restorative Hatha & Yin

This is a class designed to ease you into a surrender of long delicious, at times supported, postures that help relieve the effects of chronic stress. The entire class is offered with the bonus of soul music to move you through the end or the beginning of your week with a soulful ease.

The first half (Hatha) portion of the class is designed to stimulate the body’s parasympathetic nervous system (PNS). The PNS is also known as our “rest and digest” system. Stimulation of the parasympathetic nervous system lowers cortisol levels, blood pressure and heart rate.

The second half of the practice (Yin) facilitates deep release in connective tissue and calms the nervous system. The use of props provides an environment for total relaxation.

Soul Sundays is appropriate for all levels including people completely new to yoga.

 

Sunday Nourish

Flow, Pranayama and Restorative workshop

Gabrielle Cervelli

3pm - 4.30pm

Feb 24th, Mar 25th

€20

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Sunday evenings are for self care and nourishment. This monthly practice allows you to slow down, take some time off just for yourself and offer your mind and body some unconditional love. With a gentle and mindful flow, we will ease our body and slow down the chattering in the mind. With some conscious breath work we will balance the energy pathways and withdraw the senses. With the help of blankets and bolsters we will nourish the body and connect to the inner source of peace within us.