Sunday Easenings…

Soak up the last delicious drops of the weekend

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Yintention

Yin Yoga, Meditation & Journaling for Intention Setting

Sarah Jordan

sundays

7pm - 8.30pm

NOV 3RD

€25

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Yin yoga is a slow-paced, passive style of yoga where you meet your body at its edge in long-held postures - and then learn how to soften once you’re there. A practice with many layers of depth, it calls us to become intimate with ourselves - physically, mentally, and emotionally.  

This monthly workshop will provide you with the space to reconnect with yourself on each of those levels. After our Yin practice, we will have time for meditation and journaling, to reflect and set intentions for the month ahead.

 No experience in any of the elements of this workshop is necessary, simply a willingness to come along, soften, and connect deeply with yourself and your inner wisdom.

 

Awaken

a Moon Circle for Women

Kate Gaffey

sundays

7pm - 9pm

OCT 27TH, DEC 15TH

€30

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Nothing is more powerful than a circle of women stepping into their power.

A monthly meet up, we will come together to connect with our inner wisdom. We create a space for ritual, intention, connection and cyclical wisdom by working with the moon phase, the Celtic calendar, and taking prompts from the natural cycles of our lives.

Think of sitting in circle, dreamy Yoga Nidra, journalling & intention setting, deep rest & sisterhood. No yoga experience is necessary and women of all ages are welcome. A space for creating, dreaming, inviting, healing, supporting, nurturing & awakening to the power that lies within.

 

Self-Care Sunday

Slow Flow & Restorative Yoga to Fill your Cup

Sarah Jordan

sundays

1pm - 3pm

Oct 20th, Nov 17tH, DEC 15TH

€30

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For when you feel like you’re running on empty, this workshop is here to give you the space to fill back up.

We’ll ease into the body with a sweet and stretchy slow yoga flow, then sink into deep rest in long-held supported restorative yoga postures. We’ll then surrender even further into relaxation through a guided Yoga Nidra meditation.

Our goal is that you leave feeling taken care of, rejuvenated, and ready to go back out into the world as your shiniest self and live your purpose with heart.

10% of proceeds go to a different charity each month.
October: Women’s Aid 

 

Yoga & Essential Oils

The Wellness Pixie

sundays

7pm - 9pm

Nov 10th

€30

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Come join Pixie for an evening of yoga practice and Essential Oil wisdom. Practical information combined with delicious aromas. Each month we will cover different health topics and how these high quality, Therapeutic Grade essential oils from doTerra can greatly benefit them. With the combination of scientific research and in-depth chemistry info, to the emotional benefits and energetic qualities to these oils, learning about them is nothing short of fascinating! They allow you to gently bring balance and harmony to every area of your life.