Kirtan in Yoga Kitchen
Donation based with proceeds to Vincent De Paul
Daithí Ó hÉighnigh & Gang!
Sundays 3pm - 4.30pm
Sept 22nd, Nov 3rd, Dec 22nd
The Yoga Kitchen & iLoveYoga.ie combine energies to provide an (almost) monthly celebration of Kirtan on Sundays from 15:00 - 16:30. Admission is donation-based. However, guests must sign up for the event in advance using Yoga Kitchen's online booking system or the MindBody app.
"By combining sound, breath and rhythm, mantra meditation
channels the flow of energy through the mind-body circuit,
adjusting the chemical composition of our internal states and
regulating brain-hemisphere imbalances, contributing to a
natural abatement of fear and despair–emotions that underlie
both of these common afflictions. By balancing the nervous
system, chanting regulates the chronic stress and tension
that is the norm for many people in today’s hyper-stimulated
lifestyle. And by balancing the endocrine system, chanting
normalises hormone production, which balances our moods
and overall sense of well-being."
- Dona Quesada -