explore new limbs of yoga
shift your perceptions
Folding into Fall
1pm - 3pm
Just as the trees loose their leaves in autumn, we too can embrace a yoga practice of letting go of that which no longer serves us.
In this workshop, Ellie will guide you through a practice of forward folding and self - reflection enabling you to shed unnecessary layers and move into autumn feeling grounded amidst the quiet experienced in these introspective poses.
An Chistin Dearg
Yoga for Menstrual Health
2pm - 5pm
A beautiful blend of Womb Yoga , Yoga Nidra and Yin Yoga to bring balance and greater awareness. The Rent tent is a sacred space for women to come and build a deeper connection with their divine feminine energy and cycle.
Ease pain during and before menses while learning techniques to nurture and support the body.
No yoga experience needed.