Prenatal Yoga  

 
640-03261344en_Masterfile.jpg

6 Week Course 

“Nurture the Mother” is the theme of this yoga class for mums to be.  All the usual elements of a yoga class but tailored specifically for pregnancy to build strength, confidence, stamina and self-belief.  Pick up lots of tips for labour and birth and leave feeling like the goddess you truly are!

Starts Weds Nov 11th | 10.30 - 11.30

Available as 6 week course or Drop In 

Drop in €16 | 6 Week Course €85

 

Foundations

Suitable for expectant mums at any stage of pregnancy.  If in any doubt, ask for your health care providers advice before signing up.  Your health insurance may offer money back on prenatal yoga classes.

 

 

 

 

Mum and Baby

 
Young-mom-and-baby-together-with-exercise-Stock-Photo.jpg

6 Week Course

A gentle stretch for mum allowing her space to reconnect with her body while having fun with baby!  This fun, yet gentle class, features poses and posture for both mums and babies all suitable for the postpartum period.  A chance to spend stress free one to one time with baby while also getting out, meeting and connecting with your village (it takes a village you know!).

Starts Weds Nov 11th | 10.30 - 11.30

Available as 6 week course or Drop In 

Drop in €16 | 6 Week Course €85

Foundations

Suitable for babies from birth up to fast crawlers and mums from whenever they feel like getting out and about. (A 6 week wait after caesarean birth is recommended - if in doubt ask your health-care provider).  

 

Please bring baby in a sling/in arms as we have no space for prams/buggies.

 

Baby and Me

 
IMG_3440.jpeg
 

A class for partners, Dads and their babies. Baby and me is all about having fun while you bond with baby and also learn some really useful techniques for calming and soothing your little one. Featuring elements of yoga and baby massage, you will enjoy this special one-to-one time with baby in a fun and open environment.

Suitable for babies 3 months +

Please bring baby in a sling/in arms as we have no space for prams/buggies.

(Mums are welcome to enjoy their free time eating, drinking hot beverages and flicking through reading material in the beautiful Two Pups cafe downstairs)

4 Week Course 

Starts Sunday 11th Nov| 11am - 12pm (We skip week of Nov 25th)

4 Week Course €60

 

Yoga after

Pregnancy Loss

IMG_4189 (1).JPG

A 2 hour yoga class specifically for women who have experienced pregnancy loss. This workshop holds a space for you to reconnect with and learn to again appreciate your body.  Featuring Breathing for stress and anxiety relief, gentle movement and postures and relaxation to heal and energise.

Emily McElarney is a mum of 3 kids. After experiencing miscarriage she became interested in supporting families through pregnancy loss. She now works as a birth and bereavement doula as well as a yoga teacher and hypnobirthing practitioner. €10 of each enrollment fee will be donated to the miscarriage association and First Light. 

Sunday December 2nd

14.00 - 16.00

€30

Calm Mama

A 2 hour workshop focussing on hypnobirthing techniques for labour and birth. 

This workshop serves as a nice introduction to hypnobirthing techniques to help you decide if a hypnobirthing course is for you.  It is also a lovely way to practice breathing and relaxation for birth. 

This workshop has been a very popular one for hypnobirthing instructor, doula and yoga teacher Emily McElarney who has been teaching it in Dublin since creating it 3 years ago. 

Sunday December 9th

14.00 - 16.00

€30

Hypno Birthing 

hypnobirthing-in-wiltshire-and-oxfordshire.png

Take the fear out of birth and gain a really useful tool kit for “the right birth on the day”. This 5 week course will show you how to use hypnobirthing methods to help you enjoy your pregnancy and to help keep you and your partner calm and relaxed throughout the birth of your baby. A comprehensive antenatal course following The Wise Hippo Birthing Programme, this course will start your journey towards an empowered positive birth experience no matter what path your birthing takes on the day. You and your partner will learn methods for breathing, visualisation, anchoring, active birthing, relaxation and also a 2.5 hour preparation for breastfeeding class. You will also learn about navigating your way through the Irish Maternity services and about informed consent.

Course fee includes text book, 6 downloadable MP3s, handouts and additional materials.

Suitable for expectant mums and their birth partners from 20 weeks gestation +

Course run over 5 Weekends 

Price: €350.00

Next round beginning in Feb 2019