Pregnancy Yoga

5 Week Courses

Emily Mc Elarney

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Sunday | 12.15 - 13.15

Round 1: Feb 17th - March 24th

round 2: March 31st - May 19th

round 3: May 26th - June 30th

“Nurture the Mother” is the theme of this yoga class for mums to be.  All the usual elements of a yoga class but tailored specifically for pregnancy to build strength, confidence, stamina and self-belief.

Suitable for expectant mums at any stage of pregnancy.

€80 / €16 drop in

Please note: there will be no classes on St Patricks’s Day March 17th, April 14th, Easter Sunday April 21st, May Bank Holiday May 5th, June Bank Holiday June 2nd.

Hypno-Birthing

5 Week Courses

Emily Mc Elarney

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Sundays | 2.15pm - 4.45pm

next round: May 19th - June 23rd

Take the fear out of birth and gain a really useful tool kit for “the right birth on the day”. This 5 week course will show you how to use hypnobirthing methods to help you enjoy your pregnancy and to help keep you and your partner calm and relaxed throughout the birth of your baby. You and your partner will learn methods for breathing, visualisation, anchoring, active birthing, relaxation and a 2.5 hour preparation for breastfeeding class. You will also learn about navigating your way through the Irish Maternity services and about informed consent.

Course fee includes text book, 6 downloadable MP3s, handouts and additional materials.

Suitable for expectant mums and their birth partners from 20 weeks gestation +

€350.00

Baby Massage

5 Week Course

Emily Mc Elarney

Sundays | 2.oopm - 3.30pm

March 24th - MAY 12TH

Learn how to read your baby's cues and how to help your baby relax and settle while also stimulating digestion and development in your little one. The class is also a lovely opportunity to bond with baby and also to connect with other parents in the area. As it is on a Sunday, we welcome parents sharing the course i.e. alternating weeks.

The course fee is €120 and is often fully or partially refunded with Health Insurance*.

Baby massage oil, an instruction booklet and refreshments included in the course fee.

(*Please enquire directly with your Heath Insurance company prior to booking and let them know your instructor is accredited to Baby Massage Ireland.)

Please note: There will be no classes April 14th, Easter Sunday April 21st, May bank holiday May 5th.