Midweek Meditation

 
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4 Week Course / Drop in 

Tao means The Way. The way of nature, the way of not forcing ~ effortless flow. Relax into the beauty and bliss of the Inner Smile meditation! This is a fantastic way to reduce stress, boost your immunity and improve focus.

Starts Weds Sept 4th | 13.10 - 14.00

4 Week Course €40 | Drop in €12

Foundations

Allow yourself to soften into a state of inner harmony. Taoist meditations focus specifically on organ health ~ the secret to emotional balance. We start each class with some gentle Qi Gong movements - aligning body and breath, to cultivate life force.