Friday Night Treats

exhale from the week

celebrate the body


Yin Nidra

Daithí Ó hÉighnigh

every Friday 7.30pm - 9.00pm



“Yin Nidra” is a 1.5-hour class which blends the gentle and restorative practices of Yin Yoga and Yoga Nidra. The class begins with 50 mins of Yin Yoga and concludes with a 40-min Yoga Nidra.

This class is open to everyone and no prior yoga experience is required.