Friday Night Treats

exhale from the week

celebrate the body

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Yin Way

Women’s Circle

Máire Ní G

2nd fri every month

sept 14th 7pm - 9pm

€25

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Each month we have a different theme, often focusing on the Chinese five elements (harmony of the seasons & organs) or exploring aspects of personal transformation and sacred sexuality. 

All women are most welcome to attend Yin Way and no experience is necessary. 

 

Dreamy Sleep Nighty Snoozy Snooze 

Kitty Maguire  

Sept 21st

7pm - 9pm 

€30

 

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A soulful candlelit self-care practice filled with a love and kindness. Consisting of Yin Yoga and Yoga Nidra for complete nourishment of the whole body, heart and spirit. 

 

Flow and Let Go

Ellie Cunningham 

Sept 28th 

7pm - 9pm 

€30

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 A gentle flowing practice surrounded by candlelight, blending soothing yoga flows with restorative poses followed by a blissful yoga nidra to seal the practice....

 

Yoga Party in the Kitchen!

Oct 5th

7pm - 8.30pm

FReE!

Come join us in Yoga Kitchen as we celebrate our Autumn Schedule in Yoga Kitchen!

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You are more than welcome into the Kitchen from 7pm to meet the Kitchen Crew and have the Yoga chat over some tasty Two Pups Kombucha!

From 7.30pm come join us for a FREE Friday Night Flow with Aimee Stones!

Class is free but as we are only wee please do register to guarantee a mat!

 

Finding Peace in Darkness

Kitty Maguire

Nov 2nd

7pm - 9.30pm

€35

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We have well and truly stepped into Samhain. Everything has become darker and nature is showing us the way, as we let go of what no longer serves us.

During this 2 and 1/2 hour Yin Yoga workshop with Kitty we will explore, confront and find peace with our shadow side. Expect stories, music, poetry, peace and quiet to support and nourish your whole being.