Friday Night Treats

exhale from the week

celebrate the body

DSC00337.JPG
 
 
 

Yin Way

Women’s Circle

Máire Ní G

2nd fri every month

Dec 14th 7pm - 9pm

€25

36347099_2131772310184811_5146255635410583552_n.jpg

Each month we have a different theme, often focusing on the Chinese five elements (harmony of the seasons & organs) or exploring aspects of personal transformation and sacred sexuality. 

All women are most welcome to attend Yin Way and no experience is necessary. 

 

Flow and Let Go

Ellie Cunningham 

Nov 30th 

7.30pm - 9.30pm 

€30

Ellie Friday Flow to Let Go 01.jpg

 A gentle flowing practice surrounded by candlelight, blending soothing yoga flows with restorative poses followed by a blissful yoga nidra to seal the practice....

 

Trigger Point

Therapy

for Backs & Hips

Yaeli Margalit

Nov 23rd

7.30pm - 9.30pm

€30

TPT back & hips 23.11.18 no text.JPG

This workshop we’ll learn how to use therapy balls to best treat our back aches, hip pains and muscle tightness. It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it.

All props and materials will be provided in the class.