Beginners Pilates 

 
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5 Week Course 

Led by Aideen Macken this course is a great way to learn about the fundamentals of pilates in a safe, open environment.

Starts Tuesday Nov 13th | 17.45 - 18.45

€70

Foundations

The focus of our course will be on using our breath & alignment to build good posture, core strength & balance within the body. Suitable for complete beginners & those working with injuries.

 

Beginners Yoga 

 
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5 Week Course

Led by Aideen Macken, this course is suitable for complete beginners or those of you wishing to revisit the basics of Yoga.

Starts Tuesday Nov 13th | 19.00 - 20.15

€70

Foundations

Each week we will work on Pranayama (breath), Asana (postures), safe alignment & meditation to allow us to build a solid foundation for our yoga practice.